This boys have been with me through thick and thin. Once in awhile, it’s good to get off routine and just have fun. Like I tell everyone I coach, it’s all about balance. ‘All work and and no play makes Jack a dull boy’. #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition @ Nobu Kuala Lumpur